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Nutritional Benefits
Broccoli is a powerhouse of nutrients, and freezing helps to preserve its health benefits. Some of the key nutritional highlights of frozen fresh broccoli include:
1. Vitamins: Rich in vitamins C and K, broccoli supports immune function and bone health. Vitamin C is also a powerful antioxidant that protects cells from damage.
2. Fiber: High in dietary fiber, it aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
3. Minerals: Contains important minerals such as potassium, calcium, and iron, which are essential for various bodily functions including muscle contraction, bone strength, and oxygen transport.
4. Antioxidants: Packed with antioxidants like sulforaphane, which has been studied for its potential anti-cancer properties.
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Description |
Frozen Broccoli |
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Season |
Jun. - Jul; Oct. - Nov. |
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Certificates |
HACCP/ISO/KOSHER/FDA/ECO CERT/BRC |
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Type |
Frozen,IQF |
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Shape |
Special Shape |
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Size |
Available in 2-4cm, 3-5cm, 4-6cm |
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Self life |
24months |
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Packing |
Normally it is 10kgx1/ctn, we could pack per your request |
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Origin |
Fujian |
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Successfully Exported countries |
USA, Canada,Europe , Israel, and Etcetera. Â |
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Culinary Uses
Freezing chopped broccoli is a versatile ingredient that can be incorporated into numerous dishes. Here are some popular ways to use it:
1. Stir-Fries
Add frozen broccoli chopped directly to stir-fries for a quick and nutritious boost. It pairs well with other vegetables, meats, and a variety of sauces.
2. Soups and Stews
Enhance the nutritional profile of soups and stews by adding IQF chopped broccoli. It blends well with other ingredients and adds a hearty texture.
3. Casseroles
Incorporate frozen broccoli chopped into casseroles for added flavor and nutrients. It works well with cheese, rice, pasta, and other vegetables.
4. Omelets and Frittatas
For a healthy breakfast or brunch option, add thawed chopped broccoli to omelets or frittatas. It complements eggs and cheese perfectly.
5. Side Dishes
Steam or microwave frozen chopped broccoli and serve it as a simple and nutritious side dish. Season with salt, pepper, lemon juice, or a drizzle of olive oil.
6. Salads
Thaw and blanch chopped broccoli to add a crunchy texture to salads. It works well in both cold salads and warm grain-based salads.
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Choosing frozen broccoli offers several practical advantages:
1. Convenience:
Ready to use straight from the freezer, it eliminates the need for washing, chopping, and preparing fresh broccoli.
2. Long Shelf Life:
Frozen broccoli can be stored for months without losing its nutritional value, reducing food waste and ensuring you always have a healthy ingredient on hand.
3. Consistent Quality:
Frozen at peak ripeness, chopped broccoli maintains consistent quality and taste, providing reliable results in your recipes.
4. Cost-Effective:
Often more affordable than fresh broccoli, especially out of season, frozen broccoli is a budget-friendly option for adding vegetables to your diet.
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